Subject: wellness

Trainers develop program to beat body shame

Participants encouraged to look beyond appearance and cultural expectations

5 ways to boost wellness at your workstation

Easy changes that make a big impact

What to look for when buying a bicycle

Local pedalheads share expert advice for buying a bike

How I learned to be a healthier eater

Canada’s new food guide inspires an exploration of dietary shortcomings

A return to round dances of days gone by

Two members of Alberta’s Cree community revisit traditional ways at NAIT

8 potential indoor health hazards and what to do about them

Clearing the air about safe work environments

Psst: It’s OK to not be OK

NAIT launches first mental health campaign

A look inside NAIT’s new augmented reality simulation theatre

Innovative facility gives students hands-on training, experiences

Is working out at the gym your best fit for fitness?

It may be time to focus on movement, not muscle

How to stick with your fitness goals

NAIT personal trainer Kate Andrews shares tips to help you keep on track in 2018.

How exercise can push you to be your best – inside and outside the gym

Activity can improve self-esteem and how you deal with challenges

Spark of inspiration: Elise Coppens blazes a trail in corporate cannabis

A Marketing grad finds her calling in an emerging industry