Watch as NAIT aquafit instructor Patti Meropoulis shows how to make the most of the resistance of an underwater workout, and improve cardio and muscle tone.
Get fit with this low-impact but highly effective aquafit workout
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At NAIT, we honour and acknowledge that the land on which we learn, work and live is Treaty Six territory. We seek to learn from history and the lessons that have come before us, and to draw on the wisdom of the First Peoples in Canada. Only through learning can we move forward in truth and reconciliation, and to a better future together. Read more
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